top of page
Lion's Mane
TURKEY TAIL PIC_edited_edited_edited.png
Red Reishi fruit 1_edited.png
Cord. white background.jpg
lm finish pic 1.jpg
TL room10.jpg

Lion's Mane

Asset 2-100_edited.png

Hericium Erinaceus

TM Y closeup7.jpg
lm finish pic11.jpg

Lions Mane (Hericium Erinaceus) or otherwise known as hou tou gu, yamabushitake, or bears tooth have both medicinal and culinary uses in Asian countries like China, India, and Japan.  Despite being used for centuries in Eastern cultures, Lion's Mane has just recently become popular here in the West.  Lion's Mane renown comes from its brain boosting ability.  It is one of the few natural ingredients found on earth that has a Nootropic quality (small enough to pass through the blood-brain barrier).  It can also be used for culinary purposes as cooks will sauté them or add it to their dishes.  When cooked, Lion's Mane takes on the consistency of steamed lobster or crab and is often times used as a crab or lobster supplement

Lion's Mane can be found growing in the bark of dead or dying trees.  It usually likes the Hard wood type trees like maple and oak trees.  It doesn't look like your typical mushroom and will be white in appearance, and in the shape of a cheerleaders pom-pom. Its cotton-ball like formation will grow teeth like formations and have hair like ends which gives the impression of a shaggy lion's mane.  

Medicinal Benefits


1. Cognitive Enhancement:

Lion's Mane (Hericium Erinaceus) is quickly gaining attention for its potential to enhance cognitive function. Research suggests that this medicinal mushroom contains bioactive compounds, including hericenones and erinacines, which may stimulate the production of nerve growth factor (NGF). NGF plays a crucial role in the maintenance and regeneration of nerve cells in the brain.
By promoting NGF synthesis, Lion's Mane could support neuroplasticity—the brain's ability to adapt and form new connections. This process is crucial for learning, memory, and overall cognitive health. As a result, Lion's Mane may help individuals experience improved mental clarity, focus, and memory retention.

synapse gaps.webp

2. Neurological Health:

Lion's Mane's potential in supporting neurological health extends to its neuroprotective properties. Studies indicate that it may shield the brain from oxidative stress and neuroinflammation, both of which are implicated in neurodegenerative conditions like Dementia, Alzheimer's and Parkinson's disease.
The compounds in Lion's Mane, particularly hericenones and erinacines, are Nootropic components and can pass through the blood-brain barrier, where they can promote Nerve Growth Factor (NGF) production. NGF is vital for the survival and maintenance of nerve cells, making Lion's Mane a compelling and natural option for the prevention and management of neurodegenerative disorders.


3.  ADHD Management:

Emerging research suggests that Lion's Mane may have a role in managing symptoms of Attention Deficit Hyperactivity Disorder (ADHD). ADHD is characterized by impaired executive functions and attention deficits. Lion's Mane's potential benefits in this context may be attributed to its neurotrophic effects and anti-inflammatory properties.
Some studies indicate that Lion's Mane could modulate neurotransmitters and enhance brain function. This modulation may contribute to improved focus, attention, and impulse control in individuals with ADHD.


4.  Depression and Mood 

Lion's Mane's impact on mood regulation is multifaceted. It may influence mood through several mechanisms, including the regulation of serotonin and dopamine—a neurotransmitter associated with mood and well-being. Additionally, Lion's Mane's ability to reduce inflammation may have a positive effect on mood disorders like depression.
Inflammation in the brain is increasingly recognized as a factor in mood disorders like depression. By mitigating neuroinflammation, Lion's Mane may help alleviate depressive symptoms and promote emotional balance.

fist energy.jpg

5. Increased Energy and Vitality:

Lion's Mane's reputation for increasing energy and vitality stems from its ability to combat fatigue and enhance overall vitality. While the exact mechanisms are still under investigation, it is believed that Lion's Mane's adaptogenic properties play a role.
Adaptogens are substances that help the body adapt to stress and maintain balance. Lion's Mane may support the body's stress response system, leading to increased energy levels and improved endurance over time.

stomach and liver.jpg

6. Liver and Stomach Health:

Lion's Mane is associated with improved liver and gastrointestinal function. This is partly due to its anti-inflammatory and antioxidant attributes. Chronic inflammation in the liver can lead to liver diseases, while gastrointestinal inflammation can cause discomfort and digestive issues.
Lion's Mane's capacity to reduce inflammation and oxidative stress in these organs and kill H. pylori bacteria which all help to alleviate symptoms of liver diseases and gastrointestinal disorders, offering relief to individuals dealing with such health challenges.


7. Lower Oxidative Stress:

Lion's Mane's ability to combat oxidative stress is one of its remarkable attributes. Oxidative stress occurs when there's an imbalance between the production of harmful free radicals and the body's ability to neutralize them with antioxidants. Over time, chronic oxidative stress can lead to various health issues.
Lion's Mane is rich in antioxidants, including superoxide dismutase (SOD) and glutathione, which can help neutralize free radicals. By doing so, it reduces the damaging effects of oxidative stress, contributing to overall health and longevity.


8. Anti-Inflammatory Effects:

Chronic inflammation is implicated in a wide range of health conditions, from arthritis to inflammatory bowel diseases. Lion's Mane contains compounds, including polysaccharides and phenolic compounds, which possess potent anti-inflammatory properties.
These compounds may modulate the body's inflammatory response, potentially reducing the severity of inflammatory conditions and providing relief to those suffering from them.

immune booster man.jpg

9. Immune Booster:

Lion's Mane's immune-boosting capabilities are attributed to its impact on the gut-brain axis, a complex communication network between the digestive system and the brain. A significant portion of the immune system resides in the gut, and Lion's Man supports gut health.
By promoting a healthy gut microbiome and reducing gut inflammation, Lion's Mane indirectly enhances the body's immune response. This can result in improved resistance to infections and a more robust immune system overall.


10. Cardiovascular Health:

Lion's Mane's potential benefits for cardiovascular health are linked to its antioxidant properties. Oxidative stress and inflammation are key contributors to heart disease. The antioxidants found in Lion's Mane may counteract these harmful processes, reducing the risk of cardiovascular conditions.
Furthermore, research suggests that Lion's Mane may positively influence blood pressure, cholesterol and triglyceride levels, contributing to overall heart health.


11. Diabetes Management:

Lion's Mane's impact on diabetes management is linked to its potential to influence blood sugar regulation and insulin sensitivity. Research indicates that Lion's Mane extracts may help regulate blood glucose levels and improve insulin sensitivity in animal studies.
This effect could be particularly valuable for individuals with diabetes or those at risk of developing the condition, as it may complement traditional diabetes management strategies.


12. Anticancer Properties:

Emerging research has suggested that Lion's Mane may have potential as an anticancer agent. Some studies have shown that its bioactive compounds, such as polysaccharides and beta-glucans, exhibit anti-tumor properties.
Lion's Mane may work by stimulating the body's immune system, enhancing the body's ability to recognize and eliminate abnormal cells, and inhibiting the growth of cancer cells. While more research is needed, these findings offer hope for those exploring natural methods of cancer prevention and treatment.

bottom of page